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This is a guided meditation, start to finish. I hand-hold the listener through a guided meditation the 3rd Sorrowful Mystery of the Rosary. There isn’t as much silent time here as I’d like, but I’m trying to guide you through the meditation with prompts and suggestions and some direction. In the future the guided meditations will be less guided (less of me talking).
Below are links to Episode 1 of the podcast where I explain the fundamentals of meditation, and a link to an article I wrote on the power of prayer.